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Say ‘Cheese’ whilst Quarantined

April 22, 2020

The relationship between diet and dental health has been a topic of interest for many years. What we choose to eat or drink has a direct effect on our teeth. By consuming snacks or drinks containing sugar we feed the bacteria that live in our mouth and stick to our teeth in a thin ‘film’ called dental plaque. The bacteria turn sugars into acids which break down the tooth enamel and cause tooth decay. By consuming acidic drinks such as orange juice, smoothies, wine and fizzy drinks, the enamel on our teeth gradually dissolves – this is called ‘erosion’ (the loss of the outer protective hard layer of our teeth).


The magic behind cheese

Packed with calcium and able to restore enamel, cheese can offer a boost to our dental health.

Several research studies suggest that by eating cheese at the end of a meal will help to reduce the chances of developing tooth decay and enamel erosion. There are several ways cheese may help:


Not all cheese is created equal

Eating cheese like cheddar and edam are tooth friendly chesses, some cheese however is processed and has added sugars with a reduced cheese content, and these can wear away the enamel and increase the risk of developing tooth decay. These not so tooth-friendly cheesy alternatives are:

X Pre-packaged cheese dips

X Cheese spreads & sprays

X Cheese flavoured crisps


Cheese in moderation

Everything in moderation! Finishing our meal with a small portion of cheese or having a small piece of cheese after an acidic drink or sugary snack is good for our teeth. However, we should be careful about the amount of cheese we consume as cheese is often high in saturated fat and salt. Eating too much cheese could lead to high cholesterol and high blood pressure, increasing our risk of heart disease.



the 7 myths about cheese by the British Heart Foundation.


This blog has been written by our associate dentist Anastasios Plessas.


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Coronavirus (Covid-19) Notice

Dear Patients

Dee Shapland Dental will be reopening on Monday 15 June.

Thank you for your patience whilst we finalise the huge amount of compliance and training in order to provide you with safe and effective care.

We will be contacting our patients who have had a dental emergency or problems initially and we ask that if you have a dental emergency in the meantime please call: 07778059518 to speak to Nick or Anastasios who will endeavour to help you.

Please click on the link below to read our latest blogs describing our return to practice and your ‘new dental journey’. If you visit our Facebook page, Anastasios has made a short video to help you plan for your next visit.

We look forward to seeing you soon.

Nick, Anastasios & All the Dee Shapland Dental team


Phased Re-opening Plan

Messages from Nick & Anastasios and ‘helpful tips’ & guidance can be found on our ‘Facebook’ page and ‘Blog’ page of our website.